Needless to say, I gained some weight and it's taken me a while to get back into the workout routine. I still don't do any lower body weights and my cardio is limited. I use to do a lot of Zumba prior to my injury. I can do Zumba now but I have to modify any jumping or heavy twisting of the ankle. I still deal with pain after most cardio workouts but I'll take it because at least I can still do something.
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